It’s important in your journey that you feel confident and comfortable working with me. The initial consultation is meant to establish rapport and the working relationship. We will talk about your goals and challenges. We may discuss your nutrition, sleep, fitness, mindset, career, stressors and relationships. We will begin to explore potential factors that may be impacting your health and well-being. This could involve discussing your daily routines, identifying potential barriers to change, and exploring any underlying beliefs or patterns that may be affecting your ability to achieve your goals. We will discuss next steps in moving you forward - actionable steps, strategies and resources.

The session will last 60-90 minutes. The initial consultation is US$150

Subsequent consultations will vary depending on what we are working towards and how we have decided to collaborate. Sessions will always involve an update on where you are physically and mentally as well as progress and feedback. We may be defining and modifying goals and objectives. We will discuss accountability and keeping you on track. This could involve a personal action plan or something less formal. Each session will be different depending on what we are working on together - and action plans and goals can be adjusted as needed.

Sessions can be 45-90 minutes. The fee ranges from US$150-250 per session or can be purchased as a multi-session package

Programs geared towards:
- Employee Health and Wellness
- Women’s Leadership
- Diversity and Women’s Networks
- Mental Health and Wellbeing Initiatives

Interactive workshops to provide education and resources for lasting change. Topics include: Women’s Health; Meditation & the Over-active Mind; and Breaking Through the Thought Obstacle. I can also develop a session for your needs as well as collaborate with other speakers for a well-rounded, motivational session.

Please contact me for further info on workshops and wellness series offerings for your organization.. If you are in the wellness space and interested in collaborating, please contact me.