Be Limitless Approach
Your thoughts create your reality.
Changing your reality begins with an understanding of this concept - and how to create the reality you intend. The health of your thinking will lead to success and fulfilment in all areas of your life.
My approach is personal to you as a client and your needs, based on your now. Everyone is different so different tools, techniques, strategies, approaches, processes are needed. The end goal is the same: to empower and educate you to live YOUR own best life with love, great health and happiness.
As people living in a fast-paced, technology-driven, achievement-based world, it is hard to slow down and let go. The right small steps lead to an awareness that will reveal who you are.
Discover and begin your shift
So much information and misinformation are thrown at us daily, sowing our lives with even more “doubts” and “shoulds”. When you are trapped by overthinking and negative self talk, it is difficult to move into the present. Discovering how to be present is the key to a happier life. I have curated tools and practices from many teachers and practitioners to help you begin or continue your discovery.
The most difficult changes to make are those to our own selves. We carry the most resistance, the most guilt, feelings of unworthiness or that we are not good enough.
I bring a personalized approach to my work with you from my formal education, continuing education and informal studies in the areas of nutrition, holistic health, fitness, meditation and mindfulness, spirituality, mentoring and coaching and corporate wellness. Combined with my life experience as a mother, wife, daughter, sister, senior executive, lawyer, board director, mentor, coach, athlete and expatriate, I am uniquely positioned to empower you when it comes to your own physical, spiritual and mental health.
Your openness is key to the best health coaching relationship - sharing all you can and being open to new ways of thinking. You can expect all our exchanges to be completely confidential.
My mission is to empower you to be limitless in your life.
Tobey Hill
Health & Wellness Coach
My Story
I believe that each one of us is capable of healing ourselves from physical and mental illness and any other kind of pain and suffering. The power to do so lies within each of us. I didn’t always believe this - and I know it now to be wholly true.
When I was a young adult, I had very high expectations for myself in all areas of my life. I was ‘Type A’ and a perfectionist. I was never satisfied and was constantly looking to get to the next thing. I operated in overdrive and pushed in all areas of my life to achieve and succeed. And then everything stopped.
I was diagnosed with an autoimmune disease affecting my liver. I remember being told by my highly-reputable doctor that I will have to be on steroids and other drugs for the rest of my life, and all I could do was manage the debilitating effects of the illness and drugs. That was just not acceptable.
I decided to take control of my treatment, with a macrobiotic diet and holistic bodywork. In less than 4 years, I reversed my auto-immune condition completely - and became a certified macrobiotic counselor. It was during those years that I learned I needed to own my health, just as I owned my career. It was my responsibility to understand my unique body and how things like food, sleep, anxiety, stress and exercise affected its performance. It was my responsibility to work with doctors and other practitioners rather than just blindly assuming they know what is best for me.
All was not smooth sailing though. While I healed my body with an unwavering goal of beating my illness, I was missing the most important part → healing my mind. My accomplishments and goals, whether work related, family or otherwise, usually were driven by thoughts of fear and inadequacy. Thoughts like: “I am not good enough” or “I don’t deserve this”. My mind ran my life by streaming repetitive negative self-talk. It wasn’t until a life situation led to another health crisis that I changed my attitude and decided to overcome my resistance to something I always resisted, something I found very uncomfortable: meditation.
The science behind meditation drove my commitment to the practice. My analytical mind loved having scientific evidence showing that meditation does in fact change your physiology, your brain. My meditation journey has led me to study the teachings of spiritual leaders and learn new holistic practices. But most importantly, it has led me to discover who I really am. I am limitless.